{"id":1491,"date":"2020-03-14T16:24:55","date_gmt":"2020-03-14T21:24:55","guid":{"rendered":"https:\/\/millenia.us\/en\/?page_id=1491"},"modified":"2021-08-23T16:09:49","modified_gmt":"2021-08-23T21:09:49","slug":"practical-information","status":"publish","type":"page","link":"https:\/\/millenia.us\/en\/practical-information\/","title":{"rendered":"Practical information"},"content":{"rendered":"<h2>Coronavirus information<\/h2>\n<p>CDC Website :&nbsp;<a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html<\/a><\/p>\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h2>Know How it Spreads<\/h2>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/sneezingwoman.png\" class=\"img-fluid alignleft\" alt=\"Illustration: A person sneezing onto another person\" title=\"sneeezing woman\"><\/p>\n<\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<ul>\n<li>There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).<\/li>\n<li><strong>The best way to prevent illness is to avoid being exposed to this virus.<\/strong><\/li>\n<li>The virus is thought to spread mainly from person-to-person.\n<ul>\n<li>Between people who are in close contact with one another (within about 6 feet).<\/li>\n<li>Through respiratory droplets produced when an infected person coughs or sneezes.<\/li>\n<\/ul>\n<\/li>\n<li>These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h2><\/h2>\n<h2>Take steps to protect yourself<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\"><\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3>Clean your hands often<\/h3>\n<ul>\n<li><strong>Wash your hands<\/strong><span>&nbsp;<\/span>often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.<\/li>\n<li>If soap and water are not readily available,<span>&nbsp;<\/span><strong>use a hand sanitizer that contains at least 60% alcohol<\/strong>. Cover all surfaces of your hands and rub them together until they feel dry.<\/li>\n<li><strong>Avoid touching<\/strong><span>&nbsp;<\/span><strong>your eyes, nose, and mouth<\/strong><span>&nbsp;<\/span>with unwashed hands.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"row-fluid\">\n<div class=\"vc_empty_space col-12 pb-1\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/protect-quarantine.png\" class=\"img-fluid alignleft\" alt=\"Illustration: Woman quarantined to her home\" title=\"protect-quarantine\"><\/p>\n<\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3>Avoid close contact<\/h3>\n<ul>\n<li><strong>Avoid close contact<\/strong><span>&nbsp;<\/span>with people who are sick<\/li>\n<li>Put<span>&nbsp;<\/span><strong>distance between yourself and other<\/strong><span>&nbsp;<\/span><strong>people<\/strong><span>&nbsp;<\/span>if COVID-19 is spreading in your community. This is especially important for<span>&nbsp;<\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/specific-groups\/high-risk-complications.html\">people who are at higher risk of getting very sick<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h2><\/h2>\n<h2><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/COVIDweb_02_bed.png\" class=\"img-fluid alignright\" alt=\"man in bed\" title=\"COVIDweb_02_bed\"><\/p>\n<h2>Take steps to protect others<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3>Stay home if you\u2019re sick<\/h3>\n<ul>\n<li><strong>Stay home<\/strong><span>&nbsp;<\/span>if you are sick, except to get medical care. Learn<span>&nbsp;<\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/about\/steps-when-sick.html\">what to do if you are sick<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"row-fluid\">\n<div class=\"vc_empty_space col-12 pb-1\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/COVIDweb_06_coverCough.png\" class=\"img-fluid alignleft\" alt=\"woman covering their mouth when coughing\" title=\"COVIDweb_06_coverCough\"><\/p>\n<\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3>Cover coughs and sneezes<\/h3>\n<ul>\n<li><strong>Cover your mouth and nose<\/strong><span>&nbsp;<\/span>with a tissue when you cough or sneeze or use the inside of your elbow.<\/li>\n<li><strong>Throw used tissues<\/strong><span>&nbsp;<\/span>in the trash.<\/li>\n<li>Immediately<span>&nbsp;<\/span><strong>wash your hands<\/strong><span>&nbsp;<\/span>with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"row-fluid\">\n<div class=\"vc_empty_space col-12 pb-1\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/COVIDweb_05_mask.png\" class=\"img-fluid alignright\" alt=\"man wearing a mask\" title=\"COVIDweb_05_mask\"><\/p>\n<\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3><\/h3>\n<h3>Wear a facemask if you are sick<\/h3>\n<ul>\n<li><strong>If you are sick:<\/strong><span>&nbsp;<\/span>You should wear a facemask when you are around other people (e.g., sharing a room or vehicle) and before you enter a healthcare provider\u2019s office. If you are not able to wear a facemask (for example, because it causes trouble breathing), then you should do your best to cover your coughs and sneezes, and people who are caring for you should wear a facemask if they enter your room.<span>&nbsp;<\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/about\/steps-when-sick.html\">Learn what to do if you are sick.<\/a><\/li>\n<\/ul>\n<ul>\n<li><strong>If you are NOT sick:<span>&nbsp;<\/span><\/strong>You do not need to wear a facemask unless you are caring for someone who is sick (and they are not able to wear a facemask). Facemasks may be in short supply and they should be saved for caregivers.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-12\">\n<div class=\"row-fluid\">\n<div class=\"vc_empty_space col-12 pb-1\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row \">\n<div class=\"col-md-3\">\n<p><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/images\/COVIDweb_09_clean.png\" class=\"img-fluid alignleft\" alt=\"cleaning a counter\" title=\"COVIDweb_09_clean\"><\/p>\n<\/div>\n<div class=\"col-md-9\">\n<div class=\"card border-0 mb-3\">\n<div class=\"card-body bg-white\">\n<h3>Clean and disinfect<\/h3>\n<ul>\n<li><strong>Clean AND disinfect<span>&nbsp;<\/span><a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/community\/home\/cleaning-disinfection.html\">frequently touched surfaces<\/a><span>&nbsp;<\/span>daily<\/strong>. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.<\/li>\n<li><strong>If surfaces are dirty, clean them:<\/strong><span>&nbsp;<\/span>Use detergent or soap and water prior to disinfection.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coronavirus information CDC Website :&nbsp;https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html Know How it Spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person. Between people who are in close contact with one another (within about [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-1491","1":"page","2":"type-page","3":"status-publish","5":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Practical information - Nathalie Donny, LMHC<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/millenia.us\/en\/practical-information\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practical information - Nathalie Donny, LMHC\" \/>\n<meta property=\"og:description\" content=\"Coronavirus information CDC Website :&nbsp;https:\/\/www.cdc.gov\/coronavirus\/2019-nCoV\/index.html Know How it Spreads There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). 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